How Can Men Last Longer in Bed?

Generally, you blame yourself for not lasting longer in bed and that’s why I took your time and mine to explain, it’s not your fault! Your orgasmic threshold is simply the way you are wired.

Although, if you are like most men, you have may have made your response problem worsen by getting anxious about coming too fast. Problem is, your anxiety just speeds things up—and may actually slip into a problem with getting or sustaining an erection where you worry about how to stop ejaculation.

Help for Men to Last Longer

What’s a reasonable goal? Some people say that if you can last for 5 to 10 minutes of intercourse, thrusting at a pace you and your partner find satisfying, that’s not bad at all. Or, if you can last for a few minutes, switch to another way of satisfying your partner and then continue with intercourse for another few minutes, you’re cool.

I believe you’ll be able to execute both of those scenarios. But, more importantly, I say that the minutes are not the issue; satisfaction is what counts. A reasonable goal is having intercourse for a period of time that is satisfying for you and your partner without having to be super-restrained in movement or anxious about help for premature ejaculation.

Help Premature Ejaculation

If you are feeling, “Damn, I slipped!” it’s not working for you. If you are thinking you will be able to go all night, you’re dreaming. Wake up, you’ve been reading too much fantasy.

Before we get into the experiences to have, there are a couple of things to consider. First, as you probably know, thinking about something else, like paying your bills or work issues to distract yourself doesn’t work. In contrast, working on this will actually HEIGHTEN your sexual feelings, not distract you—and that’s going to help.

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Secondly, if you have a regular partner, paying more attention to her satisfaction without having a focus on your penis is a really good thing to do—she will be less likely to feel resentful or frustrated, you’ll be less likely to feel guilty or anxious, and it will be more pleasurable for both of you, regardless of what happens with your penis.

It’s going to take some time to train your penis to slow down. In the meantime one very productive thing you can do is to consider learning how to give your partner a sensual massage as well as stimulating her manually and orally. Take the pressure off your penis, give yourself a break!